Toya Bessey v6:00/2:00r...6 SkiErg
2,770m
Meters
15:00.0
Time
2:42.4
Pace
142
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 53 |
| Stroke Count | 791 |
| Drag Factor | 90 |
September 03, 2024 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,770m | 2:42.4 | 82 | 580 | 53 | 152 | |
| 6:00.0 | 1,093m | 2:44.6 | 78 | 569 | 51 | 154 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 52 | 156 | |
| r: 2:00 | 28m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 53 | 159 | |
| r: 2:00 | 29m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 55 | 150 | |
| r: 2:00 | 20m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 56 | 149 | |
| r: 2:00 | 21m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 56 | 148 | |
| r: 2:00 | 15m | ||||||
| r133m |
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Workout Graph
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