Toya Bessey v2:00/1:00r...1 SkiErg
400m
Meters
2:00.0
Time
2:30.0
Pace
21
Calories
150
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 411m |
| Overall Time | 3:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 55 |
| Stroke Count | 110 |
| Drag Factor | 92 |
September 19, 2024 08:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 55 | 150 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 55 | 150 | |
| r: 1:00 | 11m | ||||||
| r11m |
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Workout Graph
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