Toya Bessey v1:00/1:00r...3 SkiErg
856m
Meters
4:30.0
Time
2:37.7
Pace
44
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 907m |
| Overall Time | 9:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 54 |
| Stroke Count | 245 |
| Drag Factor | 92 |
October 28, 2024 07:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 856m | 2:37.7 | 89 | 607 | 54 | 153 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 54 | 138 | |
| r: 1:00 | 24m | ||||||
| 1:30.0 | 284m | 2:38.4 | 88 | 602 | 55 | 159 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 55 | 162 | |
| r: 2:00 | 11m | ||||||
| r51m |
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Workout Graph
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