Toya Bessey v1:00/1:00r...4 SkiErg
1,195m
Meters
6:19.6
Time
2:38.8
Pace
61
Calories
161
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 13:19.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 52 |
| Stroke Count | 330 |
| Drag Factor | 92 |
November 30, 2024 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.6 | 1,195m | 2:38.8 | 87 | 600 | 52 | 161 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 54 | 148 | |
| r: 1:00 | 21m | ||||||
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 52 | 166 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 54 | 170 | |
| r: 2:00 | 16m | ||||||
| 1:49.6 | 327m | 2:47.5 | 74 | 555 | 50 | 161 | |
| r: 2:30 | 0m | ||||||
| r55m |
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Workout Graph
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