Toya Bessey 3:00 SkiErg
543m
Meters
3:00.0
Time
2:45.7
Pace
28
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 49 |
| Stroke Count | 148 |
| Drag Factor | 93 |
December 02, 2024 06:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 49 | 140 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 52 | 132 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 48 | 142 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 48 | 147 |
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Workout Graph
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