Toya Bessey v0:20/0:10r...3 SkiErg
205
Meters
1:00.0
Time
2:26.3
Pace
10
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 260 |
| Overall Time | 1:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 59 |
| Stroke Count | 59 |
| Drag Factor | 96 |
January 23, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 205 | 2:26.3 | 112 | 600 | 59 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 60 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 60 | |
| r: 0:10 | 27 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 57 | |
| r: 0:10 | 14 | |||||
| r55 |
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Workout Graph
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