Richard Avery 9:00 row
1,470
Meters
9:00.0
Time
3:03.6
Pace
104
Calories
173
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Stroke Count | 140 |
| Drag Factor | 146 |
February 09, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,470 | 3:03.6 | 56 | 494 | 104 | 15 | 173 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 18 | 180 |
| 4:00.0 | 349 | 2:51.9 | 69 | 537 | 24 | 15 | 158 |
| 6:00.0 | 233 | 4:17.5 | 20 | 370 | 16 | 11 | 175 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 23 | 17 | 176 |
| 9:00.0 | 167 | 2:59.6 | 60 | 507 | 12 | 17 | 179 |
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Workout Graph
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