Richard Avery v18c/0:35r...4 BikeErg
1,791
Meters
3:09.5
Time
1:45.8
Pace
72
Calories
148
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 1:47.0 |
| Overall Distance | 1,935 |
| Overall Time | 4:56.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 91 |
| Revolution Count | 291 |
| Power/kg | 3.93 |
| Drag Factor | 78 |
March 04, 2026 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:09.5 | 1,791 | 1:45.8 | 295 | 1316 | 91 | 148 | |
| 0:38.1 | 397 | 1:35.9 | 396 | 1662 | 101 | 129 | |
| r: 0:35 | 51 | ||||||
| 0:47.5 | 449 | 1:45.7 | 296 | 1317 | 92 | 160 | |
| r: 0:36 | 48 | ||||||
| 0:51.7 | 471 | 1:49.7 | 265 | 1210 | 89 | 152 | |
| r: 0:36 | 45 | ||||||
| 0:52.2 | 475 | 1:49.8 | 264 | 1207 | 88 | 152 | |
| r144 |
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