Richard Avery v1991m/0:20r...3 row
5,973
Meters
23:17.4
Time
1:56.9
Pace
419
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 6,000 |
| Overall Time | 24:31.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 137 |
March 22, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.4 | 5,973 | 1:56.9 | 219 | 1052 | 23 | |
| 7:27.5 | 1,991 | 1:52.3 | 247 | 1148 | 25 | |
| r: 0:20 | 12 | |||||
| 7:35.1 | 1,991 | 1:54.2 | 234 | 1106 | 25 | |
| r: 0:54 | 15 | |||||
| 8:14.8 | 1,991 | 2:04.2 | 182 | 927 | 22 | |
| r27 |
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Workout Graph
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