Richard Avery 30:00 BikeErg

10,690

Meters

30:00.0

Time

2:48.3

Pace

273

Calories

93

Heart Rate

Average Watts73
Calories Per Hour552
RPM62
Revolution Count1868
Power/kg0.97
Drag Factor66

March 23, 2026 18:51:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
No

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 10,690 2:48.3 73 552 273 62 93
6:00.0 2,121 2:49.7 72 546 54 65 85
12:00.0 2,177 2:45.3 77 566 56 63 93
18:00.0 2,145 2:47.8 74 554 55 62 97
24:00.0 2,149 2:47.5 74 556 55 62 94
30:00.0 2,098 2:51.5 69 538 53 60 97

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Workout Graph

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