Richard Avery v1:00/1:00r...7 row
2,903m
Meters
10:00.0
Time
1:43.3
Pace
229
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,003m |
| Overall Time | 17:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 158 |
July 23, 2023 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,903m | 1:43.3 | 317 | 1391 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 36 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 592m | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 34 | |
| r: 1:00 | 14m | |||||
| r100m |
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Workout Graph
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