Richard Avery v19c/0:59r...7 row
1,642m
Meters
5:41.6
Time
1:44.0
Pace
133
Calories
155
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 1,758m |
| Overall Time | 14:49.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 31 |
| Stroke Count | 181 |
| Drag Factor | 155 |
August 01, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:41.6 | 1,642m | 1:44.0 | 311 | 1370 | 31 | 155 | |
| 0:43.1 | 218m | 1:38.8 | 362 | 1546 | 33 | 147 | |
| r: 0:59 | 18m | ||||||
| 0:48.3 | 233m | 1:43.6 | 314 | 1381 | 31 | 163 | |
| r: 1:11 | 19m | ||||||
| 0:48.3 | 233m | 1:43.6 | 314 | 1381 | 31 | 165 | |
| r: 1:21 | 20m | ||||||
| 0:48.7 | 234m | 1:44.0 | 311 | 1369 | 32 | 158 | |
| r: 1:35 | 17m | ||||||
| 0:50.5 | 239m | 1:45.6 | 297 | 1321 | 31 | 145 | |
| r: 1:46 | 13m | ||||||
| 0:52.9 | 246m | 1:47.5 | 282 | 1269 | 31 | 149 | |
| r: 1:41 | 11m | ||||||
| 0:49.8 | 237m | 1:45.0 | 302 | 1338 | 34 | 159 | |
| r: 0:35 | 18m | ||||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Open 19.1