Richard Avery 8x0:20/0:10r BikeErg
1,454m
Meters
2:40.0
Time
1:50.0
Pace
49
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,794m |
| Overall Time | 4:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 80 |
| Revolution Count | 214 |
| Power/kg | 3.51 |
| Drag Factor | 100 |
August 01, 2023 06:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,454m | 1:50.0 | 263 | 1203 | 80 | |
| 0:20.0 | 172m | 1:56.2 | 223 | 1066 | 75 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 84 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 84 | |
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 81 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 81 | |
| 0:20.0 | 177m | 1:52.9 | 243 | 1134 | 78 | |
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 81 | |
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 78 | |
| r340m |
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Workout Graph
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