Richard Avery 8x0:20/0:10r BikeErg
1,585m
Meters
2:40.0
Time
1:40.9
Pace
62
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,919m |
| Overall Time | 4:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 83 |
| Revolution Count | 223 |
| Power/kg | 4.53 |
| Drag Factor | 115 |
August 01, 2023 06:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,585m | 1:40.9 | 340 | 1470 | 83 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 84 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 84 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 84 | |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 84 | |
| 0:20.0 | 191m | 1:44.7 | 305 | 1349 | 81 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 81 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 84 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 87 | |
| r334m |
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Workout Graph
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