Richard Avery v11c/1:37r...5 row
679m
Meters
2:22.3
Time
1:44.7
Pace
55
Calories
23
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 7:38.0 |
| Overall Distance | 759m |
| Overall Time | 10:00.3 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 158 |
August 09, 2023 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:22.3 | 679m | 1:44.7 | 304 | 1346 | 31 | 23 | |
| 0:25.0 | 126m | 1:39.2 | 358 | 1533 | 34 | 0 | |
| r: 1:37 | 23m | ||||||
| 0:28.2 | 136m | 1:43.6 | 314 | 1380 | 32 | 0 | |
| r: 1:44 | 20m | ||||||
| 0:29.1 | 138m | 1:45.4 | 299 | 1327 | 31 | 0 | |
| r: 1:56 | 18m | ||||||
| 0:29.4 | 139m | 1:45.7 | 296 | 1318 | 31 | 0 | |
| r: 2:21 | 19m | ||||||
| 0:30.7 | 142m | 1:48.0 | 277 | 1253 | 29 | 118 | |
| r80m |
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Workout Graph
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