Richard Avery v45c/3:26r...4 row
2,258m
Meters
7:54.4
Time
1:45.0
Pace
180
Calories
180
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 2,315m |
| Overall Time | 18:03.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 142 |
August 13, 2023 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.4 | 2,258m | 1:45.0 | 302 | 1339 | 29 | 180 | |
| 2:06.6 | 586m | 1:48.0 | 278 | 1255 | 28 | 167 | |
| r: 3:26 | 21m | ||||||
| 1:58.2 | 563m | 1:44.9 | 303 | 1341 | 29 | 193 | |
| r: 3:19 | 19m | ||||||
| 1:54.5 | 554m | 1:43.3 | 317 | 1391 | 30 | 186 | |
| r: 3:24 | 17m | ||||||
| 1:55.1 | 555m | 1:43.6 | 314 | 1380 | 31 | 176 | |
| r57m |
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Workout Graph
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