Richard Avery v1000m/1:12r...5 BikeErg
5,000m
Meters
9:20.8
Time
1:52.1
Pace
179
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:07.0 |
| Overall Distance | 5,150m |
| Overall Time | 14:27.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 86 |
| Revolution Count | 809 |
| Power/kg | 3.31 |
| Drag Factor | 80 |
August 28, 2023 06:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.8 | 5,000m | 1:52.1 | 248 | 1153 | 86 | |
| 1:43.1 | 1,000m | 1:43.1 | 319 | 1399 | 94 | |
| r: 1:12 | 44m | |||||
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 86 | |
| r: 1:16 | 38m | |||||
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 85 | |
| r: 1:17 | 35m | |||||
| 1:55.6 | 1,000m | 1:55.6 | 227 | 1079 | 84 | |
| r: 1:22 | 33m | |||||
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 85 | |
| r150m |
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Workout Graph
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