Richard Avery v3:00/6:14r...3 row
2,465m
Meters
9:00.0
Time
1:49.5
Pace
181
Calories
172
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 16:32.0 |
| Overall Distance | 2,523m |
| Overall Time | 25:32.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 141 |
August 31, 2023 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,465m | 1:49.5 | 266 | 1216 | 29 | 172 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 29 | 174 | |
| r: 6:14 | 15m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 30 | 162 | |
| r: 5:23 | 22m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 181 | |
| r: 4:55 | 21m | ||||||
| r58m |
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Workout Graph
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