Richard Avery v500m/0:59r...5 row
2,500m
Meters
9:29.6
Time
1:53.9
Pace
174
Calories
157
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 2,545m |
| Overall Time | 13:51.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 142 |
August 31, 2023 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.6 | 2,500m | 1:53.9 | 237 | 1114 | 29 | 157 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | 148 | |
| r: 0:59 | 7m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 175 | |
| r: 1:06 | 19m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | 157 | |
| r: 1:05 | 5m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | 156 | |
| r: 1:12 | 14m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 32 | 151 | |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.