Richard Avery v21c/2:56r...4 row
793m
Meters
2:41.7
Time
1:41.9
Pace
66
Calories
165
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 858m |
| Overall Time | 10:51.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 34 |
| Stroke Count | 93 |
| Drag Factor | 146 |
September 04, 2023 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:41.7 | 793m | 1:41.9 | 330 | 1436 | 34 | 165 | |
| 0:49.8 | 248m | 1:40.4 | 346 | 1490 | 35 | 147 | |
| r: 2:56 | 22m | ||||||
| 0:46.9 | 224m | 1:44.6 | 305 | 1349 | 33 | 168 | |
| r: 2:40 | 22m | ||||||
| 0:36.5 | 179m | 1:41.9 | 330 | 1436 | 34 | 172 | |
| r: 2:34 | 21m | ||||||
| 0:28.5 | 141m | 1:41.0 | 339 | 1466 | 36 | 173 | |
| r65m |
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Workout Graph
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