Richard Avery v12c/2:42r...4 BikeErg
936m
Meters
1:24.6
Time
1:30.3
Pace
48
Calories
141
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,059m |
| Overall Time | 9:24.6 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1931 |
| RPM | 76 |
| Revolution Count | 107 |
| Power/kg | 6.32 |
| Drag Factor | 218 |
September 06, 2023 20:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:24.6 | 936m | 1:30.3 | 474 | 1931 | 76 | 141 | |
| 0:19.1 | 220m | 1:26.8 | 535 | 2140 | 79 | 121 | |
| r: 2:42 | 44m | ||||||
| 0:20.9 | 232m | 1:30.0 | 479 | 1947 | 75 | 143 | |
| r: 2:40 | 39m | ||||||
| 0:22.4 | 243m | 1:32.1 | 447 | 1837 | 75 | 150 | |
| r: 2:38 | 40m | ||||||
| 0:22.2 | 242m | 1:31.7 | 453 | 1860 | 76 | 153 | |
| r123m |
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