Richard Avery v500m/2:27r...4 row
1,745m
Meters
6:03.8
Time
1:44.2
Pace
138
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 1,812m |
| Overall Time | 17:44.8 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 145 |
September 10, 2023 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,745m | 1:44.2 | 309 | 1363 | 32 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r: 2:27 | 18m | |||||
| 1:11.5 | 355m | 1:40.7 | 343 | 1479 | 34 | |
| r: 2:32 | 14m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 31 | |
| r: 2:28 | 14m | |||||
| 1:23.7 | 390m | 1:47.3 | 283 | 1274 | 32 | |
| r: 4:14 | 21m | |||||
| r67m |
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Workout Graph
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