Richard Avery v10c/1:36r...8 row
876m
Meters
2:47.8
Time
1:35.7
Pace
80
Calories
151
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,066m |
| Overall Time | 16:45.8 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1671 |
| Stroke Rate | 39 |
| Stroke Count | 108 |
| Drag Factor | 212 |
October 03, 2023 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.8 | 876m | 1:35.7 | 398 | 1671 | 39 | 151 | |
| 0:21.3 | 111m | 1:35.9 | 396 | 1663 | 37 | 115 | |
| r: 1:36 | 22m | ||||||
| 0:20.1 | 107m | 1:33.9 | 422 | 1753 | 39 | 139 | |
| r: 1:41 | 26m | ||||||
| 0:18.9 | 103m | 1:31.7 | 453 | 1859 | 41 | 142 | |
| r: 1:42 | 28m | ||||||
| 0:18.9 | 103m | 1:31.7 | 453 | 1859 | 45 | 151 | |
| r: 1:42 | 26m | ||||||
| 0:19.3 | 104m | 1:32.7 | 438 | 1807 | 41 | 156 | |
| r: 1:42 | 24m | ||||||
| 0:20.5 | 108m | 1:34.9 | 409 | 1709 | 38 | 164 | |
| r: 1:40 | 22m | ||||||
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 39 | 170 | |
| r: 1:40 | 20m | ||||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 33 | 175 | |
| r: 2:15 | 22m | ||||||
| r190m |
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Workout Graph
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