Richard Avery v10c/1:04r...8 BikeErg
1,971m
Meters
3:29.2
Time
1:46.1
Pace
80
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 2,314m |
| Overall Time | 11:56.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| RPM | 68 |
| Revolution Count | 238 |
| Power/kg | 3.91 |
| Drag Factor | 183 |
October 10, 2023 06:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29.2 | 1,971m | 1:46.1 | 293 | 1307 | 68 | |
| 0:19.6 | 208m | 1:34.2 | 418 | 1739 | 77 | |
| r: 1:04 | 50m | |||||
| 0:25.5 | 244m | 1:44.5 | 307 | 1355 | 68 | |
| r: 1:01 | 49m | |||||
| 0:26.0 | 245m | 1:46.1 | 293 | 1307 | 69 | |
| r: 1:00 | 38m | |||||
| 0:27.2 | 253m | 1:47.5 | 282 | 1269 | 69 | |
| r: 1:01 | 35m | |||||
| 0:26.6 | 250m | 1:46.4 | 291 | 1300 | 68 | |
| r: 1:06 | 45m | |||||
| 0:28.0 | 257m | 1:48.9 | 271 | 1231 | 66 | |
| r: 1:07 | 39m | |||||
| 0:28.5 | 258m | 1:50.4 | 260 | 1193 | 65 | |
| r: 1:09 | 44m | |||||
| 0:27.9 | 256m | 1:48.9 | 270 | 1230 | 67 | |
| r: 0:59 | 43m | |||||
| r343m |
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