Richard Avery 30:00 BikeErg
14,214m
Meters
30:00.0
Time
2:06.6
Pace
444
Calories
127
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 76 |
| Revolution Count | 2307 |
| Power/kg | 2.29 |
| Drag Factor | 92 |
October 15, 2023 20:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,214m | 2:06.6 | 172 | 893 | 76 | 127 |
| 6:00.0 | 2,781m | 2:09.4 | 161 | 855 | 71 | 125 |
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 79 | 128 |
| 18:00.0 | 2,827m | 2:07.3 | 169 | 883 | 78 | 128 |
| 24:00.0 | 2,843m | 2:06.6 | 172 | 893 | 78 | 127 |
| 30:00.0 | 2,835m | 2:06.9 | 171 | 888 | 78 | 128 |
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