Richard Avery v2500m/2:43r...6 BikeErg
15,000m
Meters
35:39.2
Time
2:22.6
Pace
424
Calories
129
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 10:54.0 |
| Overall Distance | 15,181m |
| Overall Time | 46:33.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 70 |
| Revolution Count | 2507 |
| Power/kg | 1.61 |
| Drag Factor | 73 |
October 25, 2023 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:39.2 | 15,000m | 2:22.6 | 121 | 715 | 70 | 129 | |
| 5:27.6 | 2,500m | 2:11.0 | 156 | 835 | 76 | 135 | |
| r: 2:43 | 38m | ||||||
| 5:48.8 | 2,500m | 2:19.5 | 129 | 743 | 72 | 125 | |
| r: 2:47 | 40m | ||||||
| 5:56.4 | 2,500m | 2:22.5 | 121 | 715 | 70 | 128 | |
| r: 1:58 | 33m | ||||||
| 6:13.4 | 2,500m | 2:29.3 | 105 | 661 | 67 | 126 | |
| r: 1:57 | 36m | ||||||
| 6:05.9 | 2,500m | 2:26.3 | 112 | 684 | 69 | 131 | |
| r: 1:29 | 34m | ||||||
| 6:07.2 | 2,500m | 2:26.8 | 110 | 680 | 68 | 132 | |
| r181m |
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Workout Graph
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