Richard Avery v8c/0:05r...12 BikeErg
3,081m
Meters
5:34.9
Time
1:48.6
Pace
120
Calories
109
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 6:34.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 69 |
| Revolution Count | 386 |
| Power/kg | 3.64 |
| Drag Factor | 242 |
October 30, 2023 19:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:34.9 | 3,081m | 1:48.6 | 273 | 1237 | 69 | 109 | |
| 0:22.7 | 203m | 1:51.8 | 250 | 1161 | 85 | 83 | |
| r: 0:05 | 42m | ||||||
| 0:27.2 | 276m | 1:38.5 | 366 | 1558 | 66 | 87 | |
| r: 0:05 | 38m | ||||||
| 0:30.4 | 247m | 2:03.0 | 188 | 946 | 69 | 87 | |
| r: 0:05 | 31m | ||||||
| 0:29.8 | 293m | 1:41.7 | 333 | 1444 | 64 | 77 | |
| r: 0:05 | 39m | ||||||
| 0:30.4 | 247m | 2:03.0 | 188 | 946 | 71 | 77 | |
| r: 0:05 | 33m | ||||||
| 0:26.5 | 272m | 1:37.4 | 378 | 1602 | 68 | 106 | |
| r: 0:05 | 39m | ||||||
| 0:30.6 | 247m | 2:03.8 | 184 | 933 | 69 | 126 | |
| r: 0:05 | 29m | ||||||
| 0:26.3 | 271m | 1:37.0 | 383 | 1617 | 66 | 129 | |
| r: 0:05 | 38m | ||||||
| 0:29.1 | 241m | 2:00.7 | 199 | 984 | 70 | 135 | |
| r: 0:05 | 33m | ||||||
| 0:25.9 | 268m | 1:36.6 | 388 | 1634 | 67 | 140 | |
| r: 0:05 | 40m | ||||||
| 0:29.1 | 240m | 2:01.2 | 196 | 975 | 70 | 132 | |
| r: 0:05 | 40m | ||||||
| 0:27.0 | 274m | 1:38.5 | 366 | 1558 | 67 | 133 | |
| r: 0:05 | 34m | ||||||
| r436m |
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Workout Graph
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