Richard Avery v1000m/1:35r...3 BikeErg
3,000m
Meters
5:22.7
Time
1:47.5
Pace
112
Calories
122
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 3,082m |
| Overall Time | 8:46.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| RPM | 73 |
| Revolution Count | 396 |
| Power/kg | 3.75 |
| Drag Factor | 145 |
October 30, 2023 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:22.7 | 3,000m | 1:47.5 | 281 | 1267 | 73 | 122 | |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 73 | 107 | |
| r: 1:35 | 42m | ||||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 73 | 108 | |
| r: 1:49 | 40m | ||||||
| 1:45.6 | 1,000m | 1:45.6 | 297 | 1322 | 75 | 153 | |
| r82m |
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Workout Graph
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