Richard Avery v500m/0:45r...12 BikeErg
6,000m
Meters
9:58.6
Time
1:39.7
Pace
243
Calories
149
Heart Rate
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,849m |
| Overall Time | 18:58.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1513 |
| RPM | 80 |
| Revolution Count | 800 |
| Drag Factor | 144 |
October 31, 2023 19:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:58.6 | 6,000m | 1:39.7 | 352 | 1513 | 80 | 149 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 81 | 129 | |
| r: 0:45 | 248m | ||||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 81 | 134 | |
| r: 0:45 | 251m | ||||||
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 81 | 145 | |
| r: 0:45 | 223m | ||||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 79 | 157 | |
| r: 0:45 | 248m | ||||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 81 | 151 | |
| r: 0:45 | 251m | ||||||
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 80 | 152 | |
| r: 0:45 | 231m | ||||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 81 | 156 | |
| r: 0:45 | 243m | ||||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 81 | 154 | |
| r: 0:45 | 231m | ||||||
| 0:49.9 | 500m | 1:39.8 | 352 | 1511 | 81 | 152 | |
| r: 0:45 | 228m | ||||||
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 79 | 155 | |
| r: 0:45 | 230m | ||||||
| 0:50.3 | 500m | 1:40.6 | 344 | 1483 | 79 | 162 | |
| r: 0:45 | 221m | ||||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 79 | 145 | |
| r: 0:45 | 244m | ||||||
| r2,849m |
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Workout Graph
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