Richard Avery v3:00/1:00r...5 BikeErg
7,853m
Meters
15:00.0
Time
1:54.6
Pace
273
Calories
148
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 20:18.0 |
| Overall Distance | 8,078m |
| Overall Time | 35:18.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 82 |
| Revolution Count | 1234 |
| Power/kg | 3.11 |
| Drag Factor | 87 |
November 09, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,853m | 1:54.6 | 233 | 1100 | 82 | 148 | |
| 3:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 83 | 99 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 82 | 160 | |
| r: 9:01 | 44m | ||||||
| 3:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 79 | 156 | |
| r: 1:00 | 43m | ||||||
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 81 | 156 | |
| r: 9:02 | 44m | ||||||
| 3:00.0 | 1,637m | 1:49.9 | 263 | 1206 | 86 | 169 | |
| r: 0:15 | 48m | ||||||
| r225m |
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Workout Graph
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