Richard Avery v2:00/1:00r...8 BikeErg
9,105m
Meters
16:00.0
Time
1:45.4
Pace
350
Calories
155
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,904m |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| RPM | 76 |
| Revolution Count | 1217 |
| Power/kg | 3.99 |
| Drag Factor | 142 |
November 12, 2023 16:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,105m | 1:45.4 | 299 | 1327 | 76 | 155 | |
| 2:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 78 | 142 | |
| r: 1:00 | 384m | ||||||
| 2:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 77 | 150 | |
| r: 1:00 | 368m | ||||||
| 2:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 76 | 145 | |
| r: 1:00 | 323m | ||||||
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 76 | 162 | |
| r: 1:00 | 340m | ||||||
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 76 | 152 | |
| r: 1:00 | 331m | ||||||
| 2:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 76 | 165 | |
| r: 1:00 | 320m | ||||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 75 | 166 | |
| r: 1:00 | 325m | ||||||
| 2:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 77 | 164 | |
| r: 1:00 | 408m | ||||||
| r2,799m |
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Workout Graph
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