Richard Avery v9c/0:59r...8 BikeErg
2,132m
Meters
4:34.7
Time
2:08.8
Pace
63
Calories
134
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 7:37.0 |
| Overall Distance | 2,408m |
| Overall Time | 12:11.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 74 |
| Revolution Count | 343 |
| Power/kg | 2.19 |
| Drag Factor | 87 |
November 16, 2023 06:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:34.7 | 2,132m | 2:08.8 | 164 | 863 | 74 | 134 | |
| 0:27.7 | 245m | 1:53.0 | 242 | 1133 | 82 | 128 | |
| r: 0:59 | 45m | ||||||
| 0:33.1 | 267m | 2:03.9 | 184 | 932 | 76 | 131 | |
| r: 1:04 | 44m | ||||||
| 0:35.0 | 273m | 2:08.2 | 166 | 871 | 74 | 132 | |
| r: 1:04 | 43m | ||||||
| 0:34.8 | 273m | 2:07.4 | 169 | 881 | 74 | 137 | |
| r: 1:08 | 40m | ||||||
| 0:38.0 | 286m | 2:12.8 | 149 | 813 | 71 | 142 | |
| r: 1:07 | 41m | ||||||
| 0:36.1 | 281m | 2:08.4 | 165 | 868 | 73 | 132 | |
| r: 1:10 | 31m | ||||||
| 0:37.4 | 285m | 2:11.2 | 155 | 833 | 71 | 136 | |
| r: 1:05 | 32m | ||||||
| 0:32.5 | 224m | 2:25.0 | 115 | 694 | 75 | 141 | |
| r276m |
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Workout Graph
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