Richard Avery v30c/1:45r...8 SkiErg
3,594m
Meters
14:35.8
Time
2:01.8
Pace
240
Calories
160
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 17:12.0 |
| Overall Distance | 3,728m |
| Overall Time | 31:47.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 40 |
| Stroke Count | 583 |
| Drag Factor | 107 |
December 07, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.8 | 3,594m | 2:01.8 | 193 | 965 | 40 | 160 | |
| 1:24.6 | 393m | 1:47.6 | 281 | 1266 | 45 | 134 | |
| r: 1:45 | 20m | ||||||
| 1:47.3 | 446m | 2:00.2 | 201 | 992 | 40 | 146 | |
| r: 2:48 | 21m | ||||||
| 1:49.1 | 449m | 2:01.4 | 195 | 971 | 39 | 163 | |
| r: 2:54 | 19m | ||||||
| 1:51.1 | 454m | 2:02.3 | 191 | 957 | 40 | 166 | |
| r: 3:01 | 18m | ||||||
| 1:57.4 | 466m | 2:05.9 | 175 | 902 | 38 | 173 | |
| r: 3:10 | 18m | ||||||
| 1:59.9 | 470m | 2:07.5 | 169 | 880 | 37 | 162 | |
| r: 1:45 | 20m | ||||||
| 1:46.0 | 442m | 1:59.9 | 203 | 998 | 42 | 173 | |
| r: 1:49 | 18m | ||||||
| 2:00.5 | 474m | 2:07.1 | 170 | 886 | 39 | 166 | |
| r134m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.