Richard Avery v27c/3:33r...4 BikeErg
1,890m
Meters
3:26.5
Time
1:49.2
Pace
72
Calories
132
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 2,025m |
| Overall Time | 12:18.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 93 |
| Revolution Count | 318 |
| Power/kg | 3.57 |
| Drag Factor | 70 |
December 28, 2023 06:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:26.5 | 1,890m | 1:49.2 | 268 | 1223 | 93 | 132 | |
| 1:21.5 | 731m | 1:51.4 | 253 | 1169 | 91 | 94 | |
| r: 3:33 | 47m | ||||||
| 1:02.3 | 564m | 1:50.4 | 260 | 1193 | 91 | 128 | |
| r: 2:58 | 42m | ||||||
| 0:39.7 | 376m | 1:45.5 | 297 | 1323 | 95 | 144 | |
| r: 2:21 | 46m | ||||||
| 0:23.1 | 220m | 1:45.0 | 302 | 1340 | 96 | 163 | |
| r135m |
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Workout Graph
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