Richard Avery v27c/3:45r...4 SkiErg
919m
Meters
3:15.0
Time
1:46.0
Pace
72
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:08.0 |
| Overall Distance | 989m |
| Overall Time | 12:23.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 55 |
| Stroke Count | 177 |
| Drag Factor | 104 |
December 28, 2023 06:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.0 | 919m | 1:46.0 | 293 | 1308 | 55 | 147 | |
| 1:14.9 | 351m | 1:46.6 | 288 | 1291 | 53 | 173 | |
| r: 3:45 | 25m | ||||||
| 0:56.8 | 269m | 1:45.5 | 297 | 1323 | 55 | 147 | |
| r: 3:04 | 24m | ||||||
| 0:42.4 | 196m | 1:48.1 | 277 | 1251 | 54 | 144 | |
| r: 2:19 | 21m | ||||||
| 0:20.8 | 104m | 1:40.0 | 350 | 1504 | 61 | 125 | |
| r70m |
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Workout Graph
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