Richard Avery v7:00/1:30r...3 BikeErg
9,829m
Meters
18:22.2
Time
1:52.1
Pace
352
Calories
151
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,905m |
| Overall Time | 22:52.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 77 |
| Revolution Count | 1422 |
| Power/kg | 3.31 |
| Drag Factor | 109 |
January 03, 2024 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:22.2 | 9,829m | 1:52.1 | 248 | 1154 | 77 | 151 | |
| 7:00.0 | 3,725m | 1:52.7 | 244 | 1140 | 75 | 137 | |
| r: 1:30 | 37m | ||||||
| 7:00.0 | 3,758m | 1:51.7 | 251 | 1162 | 79 | 160 | |
| r: 1:30 | 39m | ||||||
| 4:22.2 | 2,347m | 1:51.7 | 251 | 1163 | 79 | 157 | |
| r: 1:30 | 0m | ||||||
| r76m |
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Workout Graph
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