Richard Avery v20c/2:41r...8 row
2,057m
Meters
7:23.3
Time
1:47.7
Pace
160
Calories
158
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 28:05.0 |
| Overall Distance | 2,210m |
| Overall Time | 35:28.3 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 176 |
January 11, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:23.3 | 2,057m | 1:47.7 | 280 | 1262 | 29 | 158 | |
| 0:43.5 | 224m | 1:37.0 | 382 | 1615 | 33 | 152 | |
| r: 2:41 | 20m | ||||||
| 0:51.6 | 247m | 1:44.4 | 307 | 1356 | 29 | 169 | |
| r: 3:05 | 23m | ||||||
| 0:54.8 | 256m | 1:47.0 | 285 | 1282 | 30 | 162 | |
| r: 3:30 | 18m | ||||||
| 0:58.8 | 266m | 1:50.5 | 259 | 1192 | 29 | 165 | |
| r: 3:50 | 17m | ||||||
| 0:56.3 | 260m | 1:48.2 | 276 | 1249 | 29 | 157 | |
| r: 3:59 | 22m | ||||||
| 1:00.1 | 270m | 1:51.2 | 254 | 1173 | 28 | 158 | |
| r: 4:14 | 19m | ||||||
| 1:00.4 | 270m | 1:51.8 | 250 | 1160 | 29 | 149 | |
| r: 4:22 | 17m | ||||||
| 0:57.8 | 264m | 1:49.4 | 267 | 1218 | 29 | 158 | |
| r: 2:24 | 17m | ||||||
| r153m |
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Workout Graph
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