Richard Avery v10c/1:06r...5 SkiErg
754m
Meters
3:05.5
Time
2:03.0
Pace
50
Calories
149
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 863m |
| Overall Time | 8:32.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 40 |
| Stroke Count | 124 |
| Drag Factor | 105 |
January 23, 2024 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.5 | 754m | 2:03.0 | 188 | 947 | 40 | 149 | |
| 0:35.3 | 148m | 1:59.2 | 206 | 1010 | 42 | 133 | |
| r: 1:06 | 25m | ||||||
| 0:36.4 | 149m | 2:02.1 | 192 | 960 | 40 | 151 | |
| r: 1:12 | 21m | ||||||
| 0:36.4 | 150m | 2:01.3 | 196 | 974 | 40 | 152 | |
| r: 1:18 | 23m | ||||||
| 0:37.5 | 151m | 2:04.1 | 183 | 929 | 40 | 147 | |
| r: 1:08 | 20m | ||||||
| 0:39.8 | 157m | 2:06.7 | 172 | 891 | 39 | 164 | |
| r: 0:43 | 20m | ||||||
| r109m |
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Workout Graph
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