Richard Avery v600m/0:41r...7 BikeErg
4,511m
Meters
8:25.2
Time
1:51.9
Pace
161
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 4,735m |
| Overall Time | 13:02.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 78 |
| Revolution Count | 655 |
| Power/kg | 3.32 |
| Drag Factor | 109 |
February 25, 2024 20:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.2 | 4,511m | 1:51.9 | 249 | 1157 | 78 | |
| 1:02.8 | 600m | 1:44.6 | 305 | 1350 | 83 | |
| r: 0:41 | 36m | |||||
| 1:07.0 | 600m | 1:51.6 | 251 | 1165 | 78 | |
| r: 0:41 | 37m | |||||
| 1:06.3 | 600m | 1:50.5 | 259 | 1192 | 79 | |
| r: 0:38 | 40m | |||||
| 1:06.4 | 600m | 1:50.6 | 258 | 1188 | 79 | |
| r: 0:41 | 37m | |||||
| 1:17.9 | 689m | 1:53.0 | 242 | 1133 | 77 | |
| r: 0:54 | 42m | |||||
| 1:23.6 | 717m | 1:56.5 | 221 | 1059 | 75 | |
| r: 1:02 | 32m | |||||
| 1:21.2 | 705m | 1:55.1 | 229 | 1088 | 76 | |
| r224m |
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