Richard Avery v4:00/2:00r...4 BikeErg
8,724m
Meters
16:00.0
Time
1:50.0
Pace
319
Calories
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,323m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 86 |
| Revolution Count | 1375 |
| Power/kg | 3.51 |
| Drag Factor | 95 |
March 24, 2024 20:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,724m | 1:50.0 | 263 | 1203 | 86 | |
| 4:00.0 | 2,216m | 1:48.3 | 276 | 1248 | 85 | |
| r: 2:00 | 628m | |||||
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 89 | |
| r: 2:00 | 599m | |||||
| 4:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 85 | |
| r: 2:00 | 606m | |||||
| 4:00.0 | 2,145m | 1:51.8 | 250 | 1159 | 86 | |
| r: 2:00 | 766m | |||||
| r2,599m |
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Workout Graph
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