Richard Avery v10c/0:40r...12 BikeErg

3,117m

Meters

9:30.7

Time

3:03.0

Pace

120

Calories

136

Heart Rate

Rest Distance548m
Rest Time13:18.0
Overall Distance3,665m
Overall Time22:48.7
Average Watts57
Calories Per Hour496
RPM72
Revolution Count475
Power/kg0.76
Drag Factor93

April 14, 2024 16:04:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:30.7 3,117m 3:03.0 57 496 72 136
0:28.9 261m 1:50.7 258 1187 85 115
r: 0:40 43m
0:31.5 273m 1:55.3 228 1084 80 137
r: 2:39 97m
0:27.2 253m 1:47.5 282 1269 84 129
r: 1:04 41m
0:25.8 244m 1:45.7 296 1318 86 133
r: 1:47 49m
0:29.1 261m 1:51.4 253 1169 82 130
r: 0:37 38m
0:30.9 269m 1:54.8 231 1094 80 148
r: 0:36 41m
2:25.8 271m 8:58.0 2 307 17 146
r: 1:03 47m
0:25.1 240m 1:44.5 306 1353 86 138
r: 1:55 42m
0:32.2 274m 1:57.5 216 1042 78 144
r: 0:43 37m
0:30.5 268m 1:53.8 237 1117 81 146
r: 0:39 38m
2:19.8 270m 8:37.7 3 308 18 134
r: 1:00 36m
0:23.9 233m 1:42.5 324 1416 88 132
r: 0:35 39m
r548m

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