Richard Avery v10c/0:40r...12 BikeErg
3,117m
Meters
9:30.7
Time
3:03.0
Pace
120
Calories
136
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 13:18.0 |
| Overall Distance | 3,665m |
| Overall Time | 22:48.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 72 |
| Revolution Count | 475 |
| Power/kg | 0.76 |
| Drag Factor | 93 |
April 14, 2024 16:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:30.7 | 3,117m | 3:03.0 | 57 | 496 | 72 | 136 | |
| 0:28.9 | 261m | 1:50.7 | 258 | 1187 | 85 | 115 | |
| r: 0:40 | 43m | ||||||
| 0:31.5 | 273m | 1:55.3 | 228 | 1084 | 80 | 137 | |
| r: 2:39 | 97m | ||||||
| 0:27.2 | 253m | 1:47.5 | 282 | 1269 | 84 | 129 | |
| r: 1:04 | 41m | ||||||
| 0:25.8 | 244m | 1:45.7 | 296 | 1318 | 86 | 133 | |
| r: 1:47 | 49m | ||||||
| 0:29.1 | 261m | 1:51.4 | 253 | 1169 | 82 | 130 | |
| r: 0:37 | 38m | ||||||
| 0:30.9 | 269m | 1:54.8 | 231 | 1094 | 80 | 148 | |
| r: 0:36 | 41m | ||||||
| 2:25.8 | 271m | 8:58.0 | 2 | 307 | 17 | 146 | |
| r: 1:03 | 47m | ||||||
| 0:25.1 | 240m | 1:44.5 | 306 | 1353 | 86 | 138 | |
| r: 1:55 | 42m | ||||||
| 0:32.2 | 274m | 1:57.5 | 216 | 1042 | 78 | 144 | |
| r: 0:43 | 37m | ||||||
| 0:30.5 | 268m | 1:53.8 | 237 | 1117 | 81 | 146 | |
| r: 0:39 | 38m | ||||||
| 2:19.8 | 270m | 8:37.7 | 3 | 308 | 18 | 134 | |
| r: 1:00 | 36m | ||||||
| 0:23.9 | 233m | 1:42.5 | 324 | 1416 | 88 | 132 | |
| r: 0:35 | 39m | ||||||
| r548m |
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Workout Graph
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