Richard Avery v21c/2:49r...10 row

2,611m

Meters

10:25.6

Time

1:59.8

Pace

189

Calories

Rest Distance143m
Rest Time28:27.0
Overall Distance2,754m
Overall Time38:52.6
Average Watts204
Calories Per Hour1000
Stroke Rate30
Stroke Count282
Drag Factor170

April 18, 2024 06:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:25.6 2,611m 1:59.8 204 1000 30
0:52.2 254m 1:42.7 323 1410 32
r: 2:49 19m
0:58.4 272m 1:47.3 283 1273 29
r: 3:07 15m
0:54.3 261m 1:44.0 311 1370 32
r: 2:54 19m
0:54.3 261m 1:44.0 311 1370 31
r: 3:19 16m
0:56.9 267m 1:46.5 289 1295 30
r: 3:08 15m
0:57.3 269m 1:46.5 290 1297 29
r: 3:21 17m
0:57.3 269m 1:46.5 290 1297 30
r: 3:09 17m
0:56.3 266m 1:45.8 295 1316 30
r: 3:27 15m
0:59.8 275m 1:48.7 272 1237 28
r: 3:13 10m
1:58.7 218m 4:32.2 17 359 34
r143m

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