Richard Avery v21c/2:49r...10 row
2,611m
Meters
10:25.6
Time
1:59.8
Pace
189
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 28:27.0 |
| Overall Distance | 2,754m |
| Overall Time | 38:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 282 |
| Drag Factor | 170 |
April 18, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.6 | 2,611m | 1:59.8 | 204 | 1000 | 30 | |
| 0:52.2 | 254m | 1:42.7 | 323 | 1410 | 32 | |
| r: 2:49 | 19m | |||||
| 0:58.4 | 272m | 1:47.3 | 283 | 1273 | 29 | |
| r: 3:07 | 15m | |||||
| 0:54.3 | 261m | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:54 | 19m | |||||
| 0:54.3 | 261m | 1:44.0 | 311 | 1370 | 31 | |
| r: 3:19 | 16m | |||||
| 0:56.9 | 267m | 1:46.5 | 289 | 1295 | 30 | |
| r: 3:08 | 15m | |||||
| 0:57.3 | 269m | 1:46.5 | 290 | 1297 | 29 | |
| r: 3:21 | 17m | |||||
| 0:57.3 | 269m | 1:46.5 | 290 | 1297 | 30 | |
| r: 3:09 | 17m | |||||
| 0:56.3 | 266m | 1:45.8 | 295 | 1316 | 30 | |
| r: 3:27 | 15m | |||||
| 0:59.8 | 275m | 1:48.7 | 272 | 1237 | 28 | |
| r: 3:13 | 10m | |||||
| 1:58.7 | 218m | 4:32.2 | 17 | 359 | 34 | |
| r143m |
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