Richard Avery v1:30/r...10 BikeErg
5,207m
Meters
15:00.0
Time
2:52.8
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,207m |
| Overall Time | 15:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 50 |
| Revolution Count | 753 |
| Power/kg | 0.91 |
| Drag Factor | 110 |
May 05, 2024 20:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,207m | 2:52.8 | 68 | 533 | 50 | |
| 1:30.0 | 470m | 3:11.4 | 50 | 471 | 45 | |
| 1:30.0 | 411m | 3:38.9 | 33 | 414 | 39 | |
| 1:30.0 | 508m | 2:57.1 | 63 | 516 | 49 | |
| 1:30.0 | 505m | 2:58.2 | 62 | 512 | 49 | |
| 1:30.0 | 386m | 3:53.1 | 28 | 395 | 37 | |
| 1:30.0 | 487m | 3:04.8 | 55 | 490 | 47 | |
| 1:30.0 | 516m | 2:54.4 | 66 | 527 | 50 | |
| 1:30.0 | 588m | 2:33.0 | 98 | 635 | 57 | |
| 1:30.0 | 621m | 2:24.9 | 115 | 695 | 60 | |
| 1:30.0 | 718m | 2:05.3 | 178 | 911 | 69 | |
| r0m |
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Workout Graph
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