Richard Avery 40:00 SkiErg
4,532m
Meters
40:00.0
Time
4:24.7
Pace
287
Calories
149
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 89 |
May 14, 2024 06:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 4,532m | 4:24.7 | 19 | 364 | 17 | 149 |
| 8:00.0 | 1,087m | 3:40.7 | 33 | 411 | 22 | 158 |
| 16:00.0 | 802m | 4:59.2 | 13 | 344 | 16 | 140 |
| 24:00.0 | 917m | 4:21.7 | 20 | 367 | 17 | 136 |
| 32:00.0 | 986m | 4:03.4 | 24 | 383 | 19 | 138 |
| 40:00.0 | 740m | 5:24.3 | 10 | 335 | 15 | 175 |
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Workout Graph
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