Richard Avery v25c/0:27r...7 BikeErg
4,786m
Meters
8:59.9
Time
1:52.8
Pace
175
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 5,025m |
| Overall Time | 11:43.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| RPM | 71 |
| Revolution Count | 641 |
| Power/kg | 3.25 |
| Drag Factor | 138 |
May 19, 2024 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:59.9 | 4,786m | 1:52.8 | 244 | 1139 | 71 | |
| 1:11.8 | 658m | 1:49.1 | 269 | 1227 | 74 | |
| r: 0:27 | 43m | |||||
| 1:20.8 | 702m | 1:55.0 | 230 | 1089 | 70 | |
| r: 0:28 | 41m | |||||
| 1:19.2 | 696m | 1:53.7 | 238 | 1117 | 70 | |
| r: 0:27 | 37m | |||||
| 1:21.7 | 707m | 1:55.5 | 227 | 1080 | 70 | |
| r: 0:27 | 40m | |||||
| 1:19.1 | 694m | 1:53.9 | 236 | 1113 | 71 | |
| r: 0:28 | 36m | |||||
| 1:21.2 | 704m | 1:55.3 | 228 | 1085 | 69 | |
| r: 0:27 | 42m | |||||
| 1:06.2 | 627m | 1:45.5 | 297 | 1323 | 76 | |
| r239m |
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