Richard Avery v25c/0:27r...7 BikeErg

4,786m

Meters

8:59.9

Time

1:52.8

Pace

175

Calories

Rest Distance239m
Rest Time2:44.0
Overall Distance5,025m
Overall Time11:43.9
Average Watts244
Calories Per Hour1139
RPM71
Revolution Count641
Power/kg3.25
Drag Factor138

May 19, 2024 17:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:59.9 4,786m 1:52.8 244 1139 71
1:11.8 658m 1:49.1 269 1227 74
r: 0:27 43m
1:20.8 702m 1:55.0 230 1089 70
r: 0:28 41m
1:19.2 696m 1:53.7 238 1117 70
r: 0:27 37m
1:21.7 707m 1:55.5 227 1080 70
r: 0:27 40m
1:19.1 694m 1:53.9 236 1113 71
r: 0:28 36m
1:21.2 704m 1:55.3 228 1085 69
r: 0:27 42m
1:06.2 627m 1:45.5 297 1323 76
r239m

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