Richard Avery v2:00/r...8 BikeErg
3,799m
Meters
16:00.0
Time
4:12.6
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,799m |
| Overall Time | 16:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| RPM | 34 |
| Revolution Count | 552 |
| Power/kg | 0.29 |
| Drag Factor | 109 |
June 17, 2024 19:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,799m | 4:12.6 | 22 | 374 | 34 | |
| 2:00.0 | 550m | 3:38.1 | 34 | 415 | 40 | |
| 2:00.0 | 491m | 4:04.3 | 24 | 382 | 36 | |
| 2:00.0 | 523m | 3:49.4 | 29 | 399 | 38 | |
| 2:00.0 | 495m | 4:02.4 | 25 | 384 | 36 | |
| 2:00.0 | 447m | 4:28.4 | 18 | 362 | 33 | |
| 2:00.0 | 414m | 4:49.8 | 14 | 349 | 30 | |
| 2:00.0 | 430m | 4:39.0 | 16 | 355 | 31 | |
| 2:00.0 | 452m | 4:25.4 | 19 | 364 | 33 | |
| r0m |
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Workout Graph
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