Richard Avery v1000m/2:01r...5 BikeErg
5,000m
Meters
9:13.0
Time
1:50.6
Pace
180
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 5,159m |
| Overall Time | 17:01.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 83 |
| Revolution Count | 770 |
| Power/kg | 3.45 |
| Drag Factor | 107 |
August 14, 2024 20:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:13.0 | 5,000m | 1:50.6 | 259 | 1190 | 83 | |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 80 | |
| r: 2:01 | 46m | |||||
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 84 | |
| r: 1:51 | 37m | |||||
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 83 | |
| r: 1:58 | 37m | |||||
| 1:51.0 | 1,000m | 1:51.0 | 256 | 1180 | 83 | |
| r: 1:58 | 39m | |||||
| 1:45.4 | 1,000m | 1:45.4 | 299 | 1328 | 88 | |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.