Richard Avery v8c/0:41r...6 SkiErg
694m
Meters
2:45.7
Time
1:59.3
Pace
48
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 819m |
| Overall Time | 6:38.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 43 |
| Stroke Count | 118 |
| Drag Factor | 135 |
August 22, 2024 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.7 | 694m | 1:59.3 | 206 | 1007 | 43 | |
| 0:27.2 | 115m | 1:58.2 | 212 | 1028 | 44 | |
| r: 0:41 | 19m | |||||
| 0:29.1 | 119m | 2:02.2 | 191 | 958 | 39 | |
| r: 0:44 | 22m | |||||
| 0:28.0 | 116m | 2:00.6 | 199 | 985 | 39 | |
| r: 0:46 | 20m | |||||
| 0:29.4 | 120m | 2:02.5 | 190 | 955 | 41 | |
| r: 0:51 | 20m | |||||
| 0:29.0 | 119m | 2:01.8 | 193 | 965 | 41 | |
| r: 0:37 | 21m | |||||
| 0:23.0 | 104m | 1:50.5 | 259 | 1190 | 55 | |
| r: 0:14 | 23m | |||||
| r125m |
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Workout Graph
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