Richard Avery v9c/1:05r...4 row
457m
Meters
1:37.8
Time
1:47.0
Pace
36
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:24.0 |
| Overall Distance | 534m |
| Overall Time | 7:01.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 49 |
| Drag Factor | 159 |
August 22, 2024 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.8 | 457m | 1:47.0 | 286 | 1283 | 30 | |
| 0:22.7 | 110m | 1:43.1 | 319 | 1396 | 32 | |
| r: 1:05 | 20m | |||||
| 0:24.2 | 114m | 1:46.1 | 293 | 1307 | 30 | |
| r: 1:16 | 19m | |||||
| 0:24.5 | 115m | 1:46.5 | 290 | 1296 | 29 | |
| r: 1:26 | 20m | |||||
| 0:26.5 | 120m | 1:50.4 | 260 | 1194 | 29 | |
| r: 1:37 | 18m | |||||
| r77m |
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Workout Graph
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