Richard Avery v15c/1:27r...5 SkiErg
859m
Meters
2:48.8
Time
1:38.2
Pace
75
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 941m |
| Overall Time | 8:39.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 54 |
| Stroke Count | 152 |
| Drag Factor | 126 |
August 30, 2024 06:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.8 | 859m | 1:38.2 | 369 | 1569 | 54 | |
| 0:33.6 | 172m | 1:37.6 | 376 | 1592 | 52 | |
| r: 1:27 | 22m | |||||
| 0:32.8 | 169m | 1:37.0 | 383 | 1618 | 55 | |
| r: 1:28 | 19m | |||||
| 0:32.6 | 168m | 1:37.0 | 383 | 1618 | 55 | |
| r: 1:29 | 17m | |||||
| 0:33.6 | 171m | 1:38.2 | 369 | 1570 | 55 | |
| r: 1:27 | 24m | |||||
| 0:36.1 | 178m | 1:41.4 | 336 | 1455 | 53 | |
| r82m |
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Workout Graph
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